PILATES
-
During this class you will be guided through a contemporary mat pilates sequence designed to build a strong foundation of core stability, that results in better posture, improved alignment and decreased pain.
Mat Pilates is also the perfect cross-training to help improve your yoga practise.
This class is suitable for EVERYBODY, just take it at your own pace.
-
During this class you will enjoy the perfect fusion of the physical, mindful and spiritual practise of yoga combined with the core strengthening and alignment elements of pilates – the best of both worlds!
This class is suitable for EVERYBODY, just take it at your own pace.
-
We know how hard it can be for parents to find the time for their own practise!
Join us every Tuesday and Friday at 9.30am for our child-friendly classes where bubs and prams are even welcome in the studio or your older kiddies can have some fun in our play room next door.
This service is complimentary on a first in basis. Conditions apply and bookings essential.
“Physical fitness is the first requisite of happiness”