Sound Bathing

Reset your Nervous System through a holistic approach to learning self-regulating practices to empower your health and healing.

Our lovely Ange will be utilising all of her favourite healing modality tools including; Reiki, Sound Healing, Restorative Yoga / Deep Relaxation, Tapping and Mindfulness.

A lot of physical, mental and emotional issues are the result of Nervous System Dis-Regulation. Symptoms can include, anxiety, depression, overthinking, sleep issues, fatigue, immune disorders, digestive issues, inflammation, PTSD, Trauma and more.

We can empower our health and build resilience by using learning self regulation practices that reset and literally rewire old patterns of distress and build a healthy nervous system.

This class will put your mind and body into a healing state and leave you feeling balanced, grounded and uplifted. The body knows how to heal itself, we just need to give it the right environment.

During this class you will be guided through the ultimate rest and relaxation practise.

Enjoy deeply grounding restorative yoga poses followed by the perfect accompaniment of sound bathing bliss from our array of instruments including crystal and Tibetan signing bowls, koshi chimes and the deeply resonant sound of ‘Sunny’ our majestic 38" wind gong!

This class is suitable for EVERYBODY, just take it at your own pace.

SCHEDULE

Join us for 30 mins of fun, relaxation, mindfulness, breathing and sound bathing for the whole family! Sound bathing and mindfulness can help to improve sleep, lower anxiety and depression, help with focus, improve digestion and calm / heal the nervous system.

You and the kids will leave feeling more connected, clearer, more positive, calmer , relaxed and refreshed and ready for the new week ahead - fun for the whole family!

This class is suitable for EVERYBODY(aged 4+)just take it at your own pace.

SCHEDULE