Meditation
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During this class you will be guided through different yogic and clinical breathing techniques designed to regulate your body and reset your nervous system.
The whole point of our breath practise is to come into stillness and feel bliss of the present moment and easiest way to get into the meditative state is to begin by listening to your breath.
This class is suitable for EVERYBODY, just take it at your own pace.
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A deeply relaxing practise that blends long-held stretches, breathing techniques, guided meditation and relaxation.
Whether you're looking to release muscle tension or explore your spiritual journey, this class provides a chance for you to rejuvenate your body, mind and spirit.
This class is suitable for EVERYBODY, just take it at your own pace!
“Be still and know that I AM”